Stop taking shots of it RN.

When it comes to good products to keep at home, apple cider vinegar definitely earns its place on the list of must-haves to keep in your pantry. Apple cider vinegar can be used for household purposes as well as to support your health.

In this article, we will be focusing only on the ways in which apple cider vinegar can be used for your health and how easily apple cider vinegar’s health benefits can be applied at home.

1. Sore Throat Relief

Because of its acidic germ-killing properties, apple cider vinegar serves as a great tool in curing a sore throat. Simply mix 1 part apple cider vinegar with 1 part warm water and gargle every hour or so. This will help to fight off any infections that may cause a sore throat and is so quick and easy to do!

2. No More Stuffy Nose

Another great property of apple cider vinegar is potassium. The potassium helps to break down mucus while also fighting off germs with its acidic properties, making it a great tool for soothing that throat and saying bye-bye to being sick. Simply add a teaspoon of apple cider vinegar to a glass of water and drink it down for some natural relief.

3. Natural Energy Boost

Apple cider vinegar contains amino acids as well as potassium and enzymes which help keep the body feeling energized. One to two tablespoons of apple cider vinegar mixed with water or a vegetable drink can serve as an excellent way to turn your day around if you are feeling a bit worn down.

4. Help with Blood Sugar Levels

Scientists have found that apple cider vinegar can have a positive effect on glucose levels in people who have type two diabetes. The likely reason for this is that acidity has an anti-glycemic effect. Two tablespoons of apple cider vinegar before bed is all it takes to potentially wake up with lower glucose levels.

5. Prevent Indigestion

Worried that your next meal may give you bad indigestion? Simply add 1 teaspoon of honey and 1 teaspoon of apple cider vinegar to a glass of warm water and drink it down 30 minutes before eating to help ward off that pesky upset stomach.

Moreover, apple cider vinegar contains enzymes that can aid in the breakdown of carbohydrates and proteins, facilitating their digestion and absorption. This enzymatic activity may help ease the burden on the digestive system, ensuring that nutrients are properly assimilated while minimizing the occurrence of indigestion-related issues. If you frequently experience indigestion or have underlying gastrointestinal conditions, it is advisable to consult with a healthcare professional to determine the root cause of your symptoms.

6. Clear Up Acne

Struggling with acne? Simply dilute some apple cider vinegar in water and use a cotton pad to apply it to your skin. Because of its antibacterial properties as well as the malic and lactic acid that it contains, apple cider vinegar helps keep that acne under control and makes your skin look and feel healthier.

7. Relieves Constipation

Apple cider vinegar acts as a natural laxative that can fight off constipation. It Stimulates digestive juices that help the body break down food.

8. Fights Acid Reflux

Aside from what most people think, acid reflux typically results from having too little acid in your stomach.  To increase the acid content of your stomach, drink apple cider vinegar before meals. Add one tablespoon of raw, unfiltered apple cider vinegar (such as Braggs) to a glass of water and drink.

9. Promotes Good Gut Bacteria

Apple cider vinegar contains probiotics and a type of acid that promotes the growth of probiotics that keep you healthy. The acetic acid found in apple cider vinegar has been shown to have antimicrobial properties, helping to inhibit the growth of harmful bacteria in the gut. By reducing the population of detrimental bacteria, apple cider vinegar supports the growth and colonization of good gut bacteria, which are essential for optimal digestion and nutrient absorption.

Furthermore, the prebiotic fibers present in apple cider vinegar act as a food source for the probiotics, promoting their proliferation and activity. These fibers are indigestible by humans but serve as nourishment for the beneficial bacteria, allowing them to thrive and maintain a healthy gut environment.

10. Detoxes The Body

Apple cider vinegar has antibacterial as well as antimicrobial properties.  Consuming apple cider vinegar will help flush harmful toxins from the body.

While apple cider vinegar can be included as part of a healthy diet, it should be consumed in moderation. Undiluted or excessive intake of apple cider vinegar can have adverse effects on tooth enamel and the digestive system. It’s recommended to dilute it in water or use it as a dressing in salads or other dishes rather than consuming it straight.

If you’re looking to support your body’s natural detoxification processes, it’s advisable to focus on overall lifestyle factors and consult with a healthcare professional or registered dietitian. They can provide guidance on incorporating healthy habits into your routine and help you develop a well-rounded approach to detoxification that aligns with your individual needs and goals.

11. Aids Weight Loss

One of the ways apple cider vinegar may contribute to weight loss is by helping to regulate blood sugar levels. When consumed before meals, it has been shown to lower the glycemic response, which can help stabilize blood sugar levels and potentially reduce hunger and food cravings. By managing blood sugar levels, apple cider vinegar may support weight loss efforts by promoting a more balanced and controlled appetite.

Additionally, apple cider vinegar has been found to increase feelings of fullness or satiety when consumed with a meal. This can potentially lead to reduced calorie intake throughout the day, contributing to weight loss over time.

However, it’s essential to note that the effects of apple cider vinegar on weight loss are generally modest. It is not a magic solution for shedding pounds on its own. Weight loss is a complex process that involves multiple factors, including diet, exercise, genetics, and overall lifestyle.

Don’t Use Too Much!

Because of its acidic properties as well as other factors, apple cider vinegar can be harmful to your health if not used properly. While there is no determined amount that has been proven to be harmful, there can be negative effects if you use it too much or in high concentration.

The acidity can cause erosion of the enamel on your teeth and can cause your potassium levels to fall low. Drinking straight vinegar can also cause damage to your esophagus, so it is important to exercise caution when including it in your day.